Hi, I’m Sophie, an experienced binge eating and emotional overeating recovery coach, and diet school drop-out
I help “self aware but overwhelmed” women stuck in the yo-yo diet cycle to stop binge eating and emtionally overeating, discover food freedom, and ditch the diets for good.
I help women understand the root causes of their food challenges, rather than offer another quick fix
The women I work with have often tried every diet, and blame themselves for “not sticking at it”.
Through a mixture of coaching and psycho-education, I help people unpick their history with eating, re-discover food, let go of the guilt and shame, and find peace with food and their body.
It is possible to stop binge eating and emotionally overeating for good.
“Working with Sophie has been a pure joy. She truly “gets it” and I felt able to be completely honest without ever feeling judged. It’s been two months since I last binged and I can’t see myself ever going back. Working with Sophie has been life-changing.”
—Hannah M
Who do I work with?
You’ve been stuck in the emotional overeating or binge eating cycle for longer than you ever thought you would be, and despite your motivation and brilliant skill set, you haven’t been able to break free
You’re the friend/sister/partner that everyone comes to for life advice, but you can’t seem to crack the one thing that other people find so effortless
On the outside you appear calm and together, but internally it feels like a different story
You’ve read the self-help books, listened to the podcasts, tried the meditation apps, exhausted Google (and yourself!) only to end up back at square one every Monday
To the outside world, you’re crushing it, and life is good, but your relationship with food leaves you feeling lonely, frustrated, and distressed
You’re done with quick fixes that don’t work, and you know, deep down, that dieting only makes the bingeing and overeating worse
Sound familiar?
Book an enquiry call for free, and let’s see how we could work together.
There’s no commitment, pressure, or obligation.